Plans for people who train with purpose.
No coaching calls, no check-ins. Just a structured plan and a tracker, built to follow on your own.
Available training plans
Every plan includes a PDF guide, a spreadsheet tracker, weekly structure, session breakdowns, progression and substitutions, plus notes on fatigue and recovery.
5K Plan for Lifters
Start running without abandoning the gym or losing the strength you've built, with progression managed carefully around your leg days.
See plan details → 02 TriathlonFirst Sprint Triathlon
Your first sprint triathlon, built around keeping meaningful strength work in the week, with a proper race-week taper.
See plan details →Century Ride Blueprint
Train toward a long-distance cycling event with progressive long rides, fuelling guidance and strength for durability.
Coming SoonCommon questions about the plans.
What's included in each training plan?
Every plan comes with a PDF guide and a spreadsheet tracker, covering weekly structure, session breakdowns, progression and substitutions, plus notes on managing fatigue and recovery.
Do I need a gym membership to follow these plans?
A gym or a well-equipped home setup works. Each plan notes what equipment the sessions assume, and substitutions are included if something isn't available to you.
Are these plans suitable for beginners?
Yes, plans are labelled by level (Beginner, Triathlon, Endurance) so you can pick the one that matches where you're starting from.
How do I get the plan after I buy it?
Plans are sold through Gumroad and delivered instantly as a digital download, the PDF guide and spreadsheet tracker land in your inbox as soon as payment goes through.
Is there support included, or am I following it alone?
These are self-guided plans you follow independently. If you'd prefer ongoing input or something built around you specifically, a Bespoke Plan is the better fit.
Is there a triathlon training plan?
Yes, the First Sprint Triathlon plan is built for exactly that, with a Century Ride Blueprint for cyclists coming soon.
Not sure which plan is right?
Drop me a message and I'll point you to the right one, or go bespoke if you want something built entirely around you.