Sprint Triathlon Plan
Complete your first sprint triathlon.
A 12-week plan built for beginners, with one swim, one bike and one run session a week, structured for race-day readiness.
£20 one-off. Instant download: PDF guide + spreadsheet tracker.
12
Weeks
3
Sessions per week
PDF
+ spreadsheet
“The plan built my confidence across the swim, bike and run and gave me a clear structure to follow. On my first attempt, I completed a sprint triathlon in under two hours.”Steve T.
01
What's included
- 12-week programme handbook (PDF)
- Interactive training tracker (Google Sheets & Excel)
- Three sessions per week: one swim, one bike, one run
- PB tracker, workout log and weekly coaching notes
02
Perfect for
- Beginners taking on their first sprint triathlon
- Lifters and gym-goers who want to add multi-sport endurance
- Anyone who wants a simple, structured way into triathlon training
Get started
Ready to start?
12 weeks, one swim, one bike, one run a week.