Free Training Tools

Useful on their own. Free to use now.

Quick calculators and ready-to-use prompts that give you a straight answer in seconds, no sign-up, no email, and nothing to install.

Choose a free tool

Goal time in, target pace per km and per mile out, with split guidance.

Estimate carbs and fluid for a long ride based on duration and intensity.

A copy-paste prompt to help you review your training data with any AI.

Estimate your 1RM from any rep range to set accurate training percentages.

Predict a realistic finish time from your swim, bike and run paces, including transitions.

Coming soon

A daily prompt to gauge fatigue and sleep before deciding how hard to train.

Open tool →

The tools give you a taste. A bespoke plan or a training plan turns it into a week-by-week structure.