Free Tool
Pace Calculator
Set a goal finish time and distance, and get the pace you need to hold.
Goal finish time
Leave hours blank for shorter runs. 5K in 25:00 = mm 25.
Your Target
Pace / km
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Pace / mile
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Speed
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Halfway split
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Enter a goal time above to see your target pace and splits.
How to read this
- Treat this pace as a target, not a rule, adjust for hills, heat, and how you feel on the day.
- The halfway split assumes even pacing. A small positive split (running a touch slower in the second half) is completely normal.
- Practise your goal pace in training before race day so it feels familiar, not just a number.
- This is a general guide, not a training plan, use it alongside your actual sessions.